Category: Health and Wellness

I was twenty two. Fresh out of college. New job, new city, new everything. My goal was to live the best life. What could have been a good starting point? Lose weight! Get the Glam! The formula was simple- Eat less. Work out. Repeat. I did not know a single thing about how a body…

I took a career break this year. Not a full stop. I still do academic coaching, research assistance work, and I am building a small venture. But I stepped away from the fixed monthly salary and the repetitive cycle that came with being “employed”. While I was reflecting on this, I thought- why not make…

We are all made differently. We store body fat differently, we have different body frames and even different shapes. No one fitness model suits everyone. However, some concepts and theories apply to all human bodies since our bodies share a common evolutionary history. While we know widely about Basal Metabolic Rate (BMR), which applies to…